Irregular Menstruation 101
Menstrual periods can be a real pain. They cause unbearable headaches and stomachaches. Even the strongest female can succumb to such pain, especially if it’s caused by irregular menstruation.
About 30% of women in their reproductive years have irregular menstruation. Usually, irregular periods are nothing to worry about, but sometimes these signal an impending health complication. Medically, an irregular period is an abnormal type of bleeding in contrast to regular menstruation. A regular period occurs every 28 to 35 days as opposed to irregular menstruation that happens earlier, later, or in between the cycles. Irregular menstruation can also manifest as heavy or scanty bleeding. It can also occur in the form of continuous, missed menstruations or periods that happen twice in a single cycle.
Lifestyle and stress are some factors that cause menstrual irregularity. Poor diet and excessive weight gain or loss can affect the hormone level in a female’s body. Women who experience bulimia or anorexia frequently have irregular periods. Girls who are also underweight or malnourished experience the same abnormality. Excessive eating of hot or spicy food may extend a period. It can also increase the bleeding and twinge during the cycle.
Furthermore, the best gynecologist in Houston shares that stress also contributes to the irregularity of one’s menstruation. If someone is suffering from unnecessary fatigue or anxiety, that person will most likely develop irregularity. Emotional instability, illness, or mental fatigue caused by stress can disrupt or alter the normal menstrual period. Worse, these can stop the cycle.
Some Fort Bend County gynecology clinics believe that there are different solutions to different factors causing irregular menstruation. Generally, though, doctors advise that a person should change her lifestyle to cope with irregular periods. Tone down on caffeine or avoid that sedentary lifestyle. Practice stress-relieving techniques such as yoga or frequent meditation to reduce frequency of irregular periods.
Lastly, the best obgyn in Houston recommends that medicines can also help regulate the period alongside building a healthy lifestyle. Doctors would recommend taking hormonal contraceptives that combine estrogen-progesterone and balance the body’s hormonal level. It is one of the most commonly used treatments that do not alter the body in any way.
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